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	<title>health Archives - The GP Clinic, Harley Street, London</title>
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	<title>health Archives - The GP Clinic, Harley Street, London</title>
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		<title>COVID-19 Antibody Testing &#8211; An Update and Pitfalls</title>
		<link>https://thegpcliniclondon.com/covid-19-antibody-testing-an-update-and-pitfalls/</link>
					<comments>https://thegpcliniclondon.com/covid-19-antibody-testing-an-update-and-pitfalls/#respond</comments>
		
		<dc:creator><![CDATA[GP Clinic]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 06:20:11 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://thegpcliniclondon.com/?p=1751</guid>

					<description><![CDATA[<p>Covid19antibody testing has been a much talked about topic recently. Broadly speaking there are instant-result home testing and laboratory tests &#8211; both use different methods. Regarding point of care / home testing most manufacturers report &#62;95% accuracy, however there was hesitation to them being widely rolled out. This comes down to 2 main reasons; False &#8230; <a href="https://thegpcliniclondon.com/covid-19-antibody-testing-an-update-and-pitfalls/" class="more-link">Continue reading<span class="screen-reader-text"> "COVID-19 Antibody Testing &#8211; An Update and Pitfalls"</span></a></p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/covid-19-antibody-testing-an-update-and-pitfalls/">COVID-19 Antibody Testing &#8211; An Update and Pitfalls</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Covid19antibody</strong>
testing has been a much talked about topic recently. Broadly speaking there are
instant-result home testing and laboratory tests &#8211; both use different methods.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="736" height="491" src="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-2.jpg" alt="" class="wp-image-1752" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-2.jpg 736w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-2-300x200.jpg 300w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></figure>



<p>Regarding point of care / home testing
most manufacturers report &gt;95% accuracy, however there was hesitation to
them being widely rolled out. This comes down to 2 main reasons; </p>



<p><strong>False negatives</strong>&nbsp;&#8211;
most tests have been validated on known COVID-19 patients that have been
admitted into hospital. By default these patients will be quite unwell and have
likely mounted a strong immune response so antibodies will be more easily
detected. <br>
In the community however some patients have mild symptoms or are even asymptomatic.
These patients may produce lower antibody levels which may not be detectable by
current point pf care tests. </p>



<p><strong>False positives &#8211;</strong>
there are other coronaviruses which have been circulating seasonally for many
years &#8211; often causing mild cold / flu like symptoms. We are unsure whether
these home testing kits are specific enough. So an individual may test as
positive if they have been infected with a <strong>coronavirus</strong> that is not <strong>SARS-CoV-2,
</strong>this is obviously a concern and can lead to individuals / families / companies
making unwise decisions based on the assumption&nbsp;that they are
immune.&nbsp;</p>



<figure class="wp-block-image size-large"><img decoding="async" width="733" height="490" src="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image003-1.jpg" alt="" class="wp-image-1753" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image003-1.jpg 733w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image003-1-300x201.jpg 300w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></figure>



<p>New Laboratory testing using methods
such as <strong>ELISA</strong> is more promising.
They can provide&nbsp;quantitive antibody levels, rather than a negative or
positive reading, so are able to identify those patients that had mild symptoms
with lower antibody levels in the community.</p>



<p>The body produces different antibodies
to different parts of the&nbsp;<strong>SARS-CoV-2</strong>&nbsp;virus. Some antibody
responses are stronger than others. The better tests now look for more than 1
antibody which also&nbsp;increases sensitivity.</p>



<p>Also many of the lab based tests
report better no cross reactivity to other coronaviruses which increases
specificity, this should mean less&nbsp;<strong>false positives</strong>.</p>



<p>In fact, the
latest laboratory based antibody tests have sensitivity and specificity values
of over 99%.</p>



<p>The big question however remains, what
does a positive antibody result mean? Does is guarantee protection from COVID19
or a less severe infection in the future &#8211; hopefully yes, but unfortunately we
don&#8217;t yet know for sure.<br>
For the time being we need to interpret with caution and those testing positive
for antibodies still need to take precautions.&nbsp;</p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/covid-19-antibody-testing-an-update-and-pitfalls/">COVID-19 Antibody Testing &#8211; An Update and Pitfalls</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
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		<item>
		<title>COVID 19 Adapting Practice and Remote Monitoring</title>
		<link>https://thegpcliniclondon.com/covid-19-adapting-practice-and-remote-monitoring/</link>
					<comments>https://thegpcliniclondon.com/covid-19-adapting-practice-and-remote-monitoring/#respond</comments>
		
		<dc:creator><![CDATA[GP Clinic]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 06:02:36 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://thegpcliniclondon.com/?p=1747</guid>

					<description><![CDATA[<p>The last few months have brought significant changes to the healthcare landscape across all sectors. In primary care there has been an overnight change in practice with almost exclusive reliance on telehealth and remote consultations via video or phone. Pulse Oximetry in the fight against COVID-19 is proving vital. These relatively simple medical devices provide &#8230; <a href="https://thegpcliniclondon.com/covid-19-adapting-practice-and-remote-monitoring/" class="more-link">Continue reading<span class="screen-reader-text"> "COVID 19 Adapting Practice and Remote Monitoring"</span></a></p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/covid-19-adapting-practice-and-remote-monitoring/">COVID 19 Adapting Practice and Remote Monitoring</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>The
last few months have brought significant changes to the healthcare landscape
across all sectors. In primary care there has been an overnight change in
practice with almost exclusive reliance on telehealth and remote consultations
via video or phone.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="630" height="630" src="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-1.jpg" alt="" class="wp-image-1748" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-1.jpg 630w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-1-300x300.jpg 300w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-1-150x150.jpg 150w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-1-45x45.jpg 45w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></figure>



<p><strong>Pulse
Oximetry</strong>
in the fight against COVID-19 is proving vital. </p>



<p>These
relatively simple medical devices provide valuable info when assessing patients
with many respiratory conditions &#8211; especially <strong>COVID-19</strong>.</p>



<p>Given
the importance of the data &#8211; our practice has been sending them out to our <strong>members</strong>
for no charge.<br>
Likewise, local NHS services have started to provide remote pulse oximetry for
suspected&nbsp;COVID-19 cases.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="595" height="530" src="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image002.jpg" alt="" class="wp-image-1749" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image002.jpg 595w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image002-300x267.jpg 300w" sizes="(max-width: 595px) 85vw, 595px" /></figure>



<p>In
conditions like asthma and pneumonia, patients are usually significantly short
of breath before oxygen levels start to fall. However, with COVID-19 we
sometimes see oxygen levels drop before shortness of breath develops &#8211; termed
silent hypoxia &#8211; for patients in the&nbsp;community it may be an early warning
sign.</p>



<p>Similarly,
some physicians stress patients by getting them to exercise whilst monitoring
oxygen saturations. A significant drop in oxygen levels can indicate serious
underlying lung pathology and can be used to identify those patients who need
hospital admission and close monitoring (not something I would recommend doing
remotely).&nbsp;</p>



<p>I&#8217;ve
remotely consulted with patients with COVID-19 in the <strong>NHS</strong> and <strong>private
sector</strong>&nbsp;who were not short of breath but during regular follow up their
oxygen levels were found to be low. They were admitted into hospital and
treated with oxygen (did not require ventilation), made a good recovery and
discharged after a few days. </p>



<p>Picking
up low oxygen levels early into the illness may result in better outcomes. A pulse
oximeter, together with a thermometer and blood pressure machine provide
information that can potentially influence decision making in a particular
case. </p>



<p>It&#8217;s
not to say that 02 levels are the only factor, those with normal levels may
also require hospital admission. A full clinical assessment is always
necessary, but pulse oximeters provide a key piece of data.</p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/covid-19-adapting-practice-and-remote-monitoring/">COVID 19 Adapting Practice and Remote Monitoring</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
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		<title>Workplace Support in the COVID-19 era &#8211; Back to Work Strategies</title>
		<link>https://thegpcliniclondon.com/workplace-support-in-the-covid-19-era-back-to-work-strategies/</link>
					<comments>https://thegpcliniclondon.com/workplace-support-in-the-covid-19-era-back-to-work-strategies/#respond</comments>
		
		<dc:creator><![CDATA[GP Clinic]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 05:38:08 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://thegpcliniclondon.com/?p=1742</guid>

					<description><![CDATA[<p>Just as we have a core value to treat individual patients in a personalised and bespoke manner, we have exactly the same ethosmanaging our corporate clients.&#160; Up until now our main work with small to medium sized businesses was looking after executives as part of our Concierge Clinic membership, providing both acute and chronic medical &#8230; <a href="https://thegpcliniclondon.com/workplace-support-in-the-covid-19-era-back-to-work-strategies/" class="more-link">Continue reading<span class="screen-reader-text"> "Workplace Support in the COVID-19 era &#8211; Back to Work Strategies"</span></a></p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/workplace-support-in-the-covid-19-era-back-to-work-strategies/">Workplace Support in the COVID-19 era &#8211; Back to Work Strategies</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Just
as we have a core value to treat individual patients in a personalised and
bespoke manner, we have exactly the same ethosmanaging our <strong>corporate</strong>
clients.&nbsp;</p>



<p>Up
until now our main work with small to medium sized businesses was looking after
executives as part of our C<strong>oncierge Clinic membership</strong>, providing both
acute and chronic medical care with a strong emphasis on bespoke health
screening and<strong> preventative medicine</strong> in order to optimise health.&nbsp;</p>



<p>However,
in view of the recent <strong>coronavirus outbreak</strong>&nbsp;we have been asked to
work with businesses to advise on safely getting<strong>back to work</strong>. Though
each business is different with specific requirements and solutions we focus on
four main areas.&nbsp;</p>



<p>&#8211;
<strong>Reducing risk of exposure</strong> this can include strategies such as working
remotely from home, having less people in the office with physical distancing
measures and adequate office ventilation. It&#8217;s also important to look at the
way individuals travel into work and the risk that that entails. In addition,
there have been discussions around wearing of masks particularly in indoor
working environments and daily temperature monitoring.&nbsp;</p>



<p>&#8211;
<strong>Containment</strong>&nbsp;involves each individual reporting any symptoms, no
matter how mild, so that their case can be assessed and they can be advised to
self-isolate as required. This can also extend to reporting symptoms of anyone
who is unwell in the household. With the use of <strong>healthcaretechnology,</strong>
we now have clients who monitor vitals such as temperature, pulse rate and
blood pressure at home daily prior to going to work. These readings get
automatically sent via an <strong>app</strong> to the physician who can assess real time
data. Setting up&nbsp;alerts on the app so that temperatures above 37.5 result
in an urgent push notification to the physician means the case can be assessed
urgently.&nbsp;</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="639" height="541" src="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001.jpg" alt="" class="wp-image-1743" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001.jpg 639w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image001-300x254.jpg 300w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></figure></div>



<p>&#8211;
<strong>Testing</strong> there are various ways of doing this and although there are
limitations to all current testing methods, some organisations have requested
antibody testing to assess whether employees / executives have previously been
infected with <strong>COVID19</strong>. However, it&#8217;s important to note that even if this
is the case, we are not yet sure whether this means they will not pick up the
infection again. There&nbsp;are multitudes of antibody tests available with
varying degrees of accuracy. The point of care test kits, although providing an
instant result, is not specific or sensitive enough in the community for it to
be reliedupon. The laboratory tests such as Abbott&#8217;s antibody test is significantly
more accurate with more than 99% sensitivity and specificity.&nbsp;</p>



<div class="wp-block-image"><figure class="aligncenter size-large"><img loading="lazy" decoding="async" width="736" height="414" src="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image003.jpg" alt="" class="wp-image-1744" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/06/image003.jpg 736w, https://thegpcliniclondon.com/wp-content/uploads/2020/06/image003-300x169.jpg 300w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px" /></figure></div>



<p>In
addition to antibody testing there are also options for PCR testing (which
tests for the actual virus) being trialled by organisations. This is usually
recommended for workers who are symptomatic or if a member of their household
is symptomatic. We still need to be cautious with negative tests as PCR swabs
do have a false negative rate. Combining testing of <strong>SARS-CoV-2</strong> with
other respiratory viruses can give us further information. Notably, if another
respiratory virus is showing as positive then we are less worried about a
negative COVID-19 swab being a false negative (in saying that sometimes
coexisting infections can also be present).</p>



<p>Some
organisations prefer to test their employees on a regular basis even if they
are not showing symptoms to pick up asymptomatic carriers and those in the
incubation period. Whilst this is possible, there is not any evidenced based
guidelines into how effective this strategy is and how frequently testing
should occur.&nbsp;</p>



<p>&#8211;
<strong>Personal Risk Stratification</strong>can be overlooked but is certainly a vital
part of any back to work strategy. Patients that fall under the shielding category
need to continue following the relevant Public Health England guidance. However,
those with medical conditions and other risk factors falling into the moderate
risk group also need to take extra precautions. </p>



<p>The
challenge is the moderate risk group covers a very broad spectrum of risk and a
one size fits all approach is simply not safe. Calculating an individual’srisk
/ probability of developing COVID-19 complications is important before deciding
on further steps. There are various risk calculations tools available and these
should be used to guide decisions but it’s also important to note many risk
calculators are not validated and they will likely become more accurate and
sophisticated as further evidence becomes available&nbsp; -continuous review is important.</p>



<p>In
summary, during what is likely to be an uncertain few months ahead of us, a
bespoke and flexible plan is required for most businesses to get safely back to
work. It&#8217;s important that any plan is regularly reviewed, particularly in light
of any new developments as the pandemic progresses.</p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/workplace-support-in-the-covid-19-era-back-to-work-strategies/">Workplace Support in the COVID-19 era &#8211; Back to Work Strategies</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
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		<title>Covid19 Testing Overview</title>
		<link>https://thegpcliniclondon.com/covid19-testing-overview/</link>
					<comments>https://thegpcliniclondon.com/covid19-testing-overview/#respond</comments>
		
		<dc:creator><![CDATA[GP Clinic]]></dc:creator>
		<pubDate>Wed, 13 May 2020 07:33:13 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://thegpcliniclondon.com/?p=1732</guid>

					<description><![CDATA[<p>Testing is important but many are falsely reassured after a negative test. An area of concern is that individuals are being tested without clinical input and an explanation of the relevant test and limitations. Here&#8217;s a summary of the 2 main tests available: PCR tests &#8211; throat / nose swab that test for presence of &#8230; <a href="https://thegpcliniclondon.com/covid19-testing-overview/" class="more-link">Continue reading<span class="screen-reader-text"> "Covid19 Testing Overview"</span></a></p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/covid19-testing-overview/">Covid19 Testing Overview</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Testing</strong>
is important but many are falsely reassured after a negative test. An area of
concern is that individuals are being tested without clinical input and an
explanation of the relevant test and limitations.</p>



<p>Here&#8217;s a summary of the 2 main tests
available:</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="321" height="214" src="https://thegpcliniclondon.com/wp-content/uploads/2020/05/image001.jpg" alt="" class="wp-image-1733" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/05/image001.jpg 321w, https://thegpcliniclondon.com/wp-content/uploads/2020/05/image001-300x200.jpg 300w" sizes="(max-width: 321px) 85vw, 321px" /></figure>



<p><strong>PCR tests</strong>
&#8211; throat / nose swab that test for presence of the actual virus. They are
usually accurate when you first start developing symptoms (likely withing the
first 7 days) but this is dependent on taking the swab correctly. An incorrect
swabbing technique can certainly give a false negative result.&nbsp;</p>



<p>This test can also be positive in
those with no symptoms &#8211; so called asymptomatic carriers who are still able to
spread the virus.&nbsp;</p>



<p>The PCR swab may show as positive in
the incubation period, possibly 1 or 2 days before developing symptoms in some
cases but this is not completely reliable and therefore despite a negative test
you may still be a carrier and able to infect others.&nbsp;</p>



<p>We are unsure how long the test will
remain positive for, as once symptoms develop individuals will clear the virus
at different rates. Another interesting development is that some people test
positive even 4-5 weeks after becoming symptomatic &#8211; currently the consensus is
they are not infectious at this stage but the swab is being overly sensitive
and picking up inactive viral genetic material.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="403" height="391" src="https://thegpcliniclondon.com/wp-content/uploads/2020/05/image002-1.jpg" alt="" class="wp-image-1734" srcset="https://thegpcliniclondon.com/wp-content/uploads/2020/05/image002-1.jpg 403w, https://thegpcliniclondon.com/wp-content/uploads/2020/05/image002-1-300x291.jpg 300w, https://thegpcliniclondon.com/wp-content/uploads/2020/05/image002-1-45x45.jpg 45w" sizes="(max-width: 403px) 85vw, 403px" /></figure>



<p><strong>Serology</strong>
&#8211; generally a blood test which looks at the immune response specifically to the
SARS-CoV2 virus. Serological&nbsp;tests can look for for both short term (IgM)
and long-term (IgG) antibodies. In essence it looks for previous COVID19
infection but is not ideal for assessing acute current symptoms.&nbsp;</p>



<p>Timing of the test is important. The
antibodies may not show up as positive in the first few days of having the
illness so if tested too early you may get a false result. Most manufacturers
state tests are accurate after day 7 &#8211; 14 of having symptoms.&nbsp;</p>



<p>The IgG antibody is likely to remain
positive for at least a few months. It can&nbsp;show if you had <strong>COVID19</strong>
in the past but we are unsure if this means future protection and immunity.

As with most tests there
are also limitations (discussed in next update) &#8211; this is especially the case
with point of care / home tests.



</p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/covid19-testing-overview/">Covid19 Testing Overview</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
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		<title>General Health &#038; COVID-19</title>
		<link>https://thegpcliniclondon.com/general-health-covid-19/</link>
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		<dc:creator><![CDATA[GP Clinic]]></dc:creator>
		<pubDate>Wed, 13 May 2020 07:27:31 +0000</pubDate>
				<category><![CDATA[health]]></category>
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					<description><![CDATA[<p>In a world where there seems to be heightened anxiety and panic, we must focus on what we can control. There is emerging information regarding risk factors &#8211; some non-modifiable such as age, ethnicity and male gender. However, in terms of modifiable risk factors, obesity, cardiovascular disease, diabetes, hypertension and lung disease infer an increased &#8230; <a href="https://thegpcliniclondon.com/general-health-covid-19/" class="more-link">Continue reading<span class="screen-reader-text"> "General Health &#038; COVID-19"</span></a></p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/general-health-covid-19/">General Health &#038; COVID-19</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
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<p>In a world where there seems to be heightened anxiety and panic, we must
focus on what we can control.</p>



<p>There is emerging information regarding risk factors &#8211; some non-modifiable such as age, ethnicity and male gender. However, in terms of modifiable risk factors, obesity, cardiovascular disease, diabetes, hypertension and lung disease infer an increased risk.</p>



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<p>The anxiety around <strong>coronavirus</strong> is partly due
to the uncertainty. Hand washing and maintaining distance from those with flu
like symptoms in addition to wider social distancing measures will help reduce
infection rates. In addition, although the evidence about wearing masks is not
conclusive there appears to be some benefit and many countries have adopted
rules for wearing masks in public.&nbsp;</p>



<p>But there&#8217;s more we can all do to get our immune
systems primed to give us the best chance of fighting infections and a sense of
some control. In general:&nbsp;</p>



<p>&#8211; getting enough sleep (there are many
entrepreneurs that live on 4 hours sleep, which may not cause too much of an
issue in the short term but it&#8217;s not a good sustainable long term plan!)</p>



<p>&#8211;&nbsp; moderate exercise for approximately 20
mins&nbsp;most days (over exercising can have a negative impact)</p>



<p>&#8211; Eating well (whole grains, nuts, seeds, fruit,
vegetables)</p>



<p>&#8211; Avoiding excessive alcohol</p>



<p>&#8211; Avoiding smoking &#8211; although there are some
reports that nicotine may have a protective effect, the other chemicals present
in cigarettes damage the lungs and put you at risk of a more severe infection.</p>



<p>On a more personal level for those with other
health conditions it&#8217;s important to optimise the numbers. A preventative and
proactive approach to healthcare is vital.&nbsp;</p>



<p>Focus on getting parameters such as HbA1c (average
sugar levels), cholesterol, blood pressure and weight to target.<br>
This can be done through a&nbsp;combination of lifestyle measures and / or
medication.&nbsp;<br>
Optimising medications for other conditions such as asthma and COPD are also
important.</p>



<p>There&#8217;s not enough evidence yet to say that this
will translate in fewer complications / deaths, however it will improve overall
health and logically that should lead to fewer complications.</p>
<p>The post <a rel="nofollow" href="https://thegpcliniclondon.com/general-health-covid-19/">General Health &#038; COVID-19</a> appeared first on <a rel="nofollow" href="https://thegpcliniclondon.com">The GP Clinic, Harley Street, London</a>.</p>
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